| Mannschaft | Trainer | Handynummer | Training | Training |
| B | Holger Oltmanns | 0160 – 7619628 | Montag | Mittwoch |
| 18:30 | 18:30 | |||
| Apen | Apen | |||
| C1 | Jule Möllmann | 0152-34742632 | Montag | Mittwoch |
| 18:00 | 18:00 | |||
| Augustfehn | Augustfehn | |||
| C2 | Philip Nee | 0152-38452246 | Montag | Mittwoch |
| 18:00 | 18:30 | |||
| Apen | Augustfehn | |||
| D1 | Selman Jakupi | 0163 – 35210126 | Montag | Mittwoch |
| 17:30 | 17:30 | |||
| Apen | Apen | |||
| D2 | Timo Freesemann | 0176 – 31124764 | Montag | Mittwoch |
| 17:30 | 17:30 | |||
| Augustfehn | Augustfehn | |||
| D3 | Benny Borchers | 0173-4684714 | Montag | Mittwoch |
| Jantje Berger | 0170-4675337 | 17:30 | 17:30 | |
| Nordloh | Nordloh |
